Which of the following is an example of a flexibility assessment?

The Apley’s scratch test is an excellent example of a flexibility assessment because it specifically evaluates the range of motion in the shoulder joint and the overall flexibility of the upper body. This test measures how far a person can reach across their back and touch the opposite shoulder blade, which provides valuable information about shoulder flexibility and mobility. Flexibility assessments are designed to determine the ability of joints to move through their full range of motion, and this test is effective in identifying any limitations or tightness in the muscles and soft tissues surrounding the shoulder.

In contrast, plyometrics primarily focus on explosive strength and power rather than assessing flexibility. The arm curl assesses muscular strength, especially in the biceps, while the push-up test evaluates upper body strength and endurance. None of these options are specifically structured to measure flexibility in the same way Apley’s scratch test does, making it the most appropriate choice for this question.