WEST-E Fitness Health Practice Exam

The term that refers to methods of protecting oneself during physical activity is "Defense." In the context of physical activities, particularly in sports and self-defense scenarios, defense methods are designed to safeguard an individual from potential harm while engaging in movement. This can include techniques to avoid injury, strategies for anticipating and responding to threats, and overall approaches that emphasize safety and awareness in physical environments.

In contrast, the other terms do not specifically capture the essence of protective measures in physical activities. For instance, "Offense" typically denotes aggressive actions aimed at gaining an advantage or scoring, rather than methods of self-protection. "Counteraction" and "Interception" could suggest responses to attacks or disruptions but don’t focus on the proactive strategies for personal safety that "Defense" entails. Understanding these distinctions helps clarify how various approaches in physical activity and sports contribute to overall well-being and safety.