Which of the following best describes competency in fitness?

Competency in fitness encompasses a combination of knowledge, skills, and abilities necessary to perform various tasks effectively. This definition emphasizes that being competent in fitness is not just about physical attributes but also involves an understanding of fitness principles, exercise techniques, safety measures, and the ability to design and implement effective fitness programs.

While stamina, cardiovascular efficiency, and strength are important components of physical fitness, competency incorporates the intellectual and practical aspects that contribute to overall effectiveness in fitness-related tasks. Having knowledge about different workout modalities and skills for proper exercise execution ensures that an individual can engage in fitness activities safely and effectively, leading to better outcomes in health and performance.