Which component of fitness involves stretching muscles to prevent injury?

Flexibility refers to the range of motion available at a joint or group of joints, which is achieved through the stretching of muscles and connective tissues. This component of fitness plays a critical role in preventing injuries, as maintaining good flexibility can help ensure that muscles and tendons can stretch adequately during physical activity. Enhanced flexibility allows for better movement mechanics, which can reduce the risk of strains and sprains when engaging in various types of exercise, sports, or daily activities. Additionally, incorporating flexibility training into a fitness regimen can improve overall performance and aid in recovery after strenuous workouts.