What is the main focus of Level 3 in Hellison's model?

Level 3 in Hellison's model, which emphasizes self-direction and personal goal setting, focuses on allowing individuals to take responsibility for their own learning and behavior. At this stage, participants are encouraged to set personal goals, make independent decisions, and learn how to regulate their actions, which fosters a greater sense of autonomy and accountability. This emphasis on self-direction is crucial because it empowers individuals to reflect on their choices and develop a proactive approach to their fitness and health, ultimately leading to more sustainable habits.

Achieving personal goals also helps individuals understand the importance of their effort and participation, enhancing intrinsic motivation. By fostering these skills at Level 3, the model supports the development of lifelong fitness and health habits instead of solely focusing on external guidance or competition. This unique focus on personal growth differentiates it from levels that may center around cooperation or responsibility to others, showcasing the importance of personal agency in health and fitness development.