What is the definition of coordination in the context of skill-related fitness?

Coordination, in the context of skill-related fitness, is specifically defined as the ability to use senses and body parts together effectively. This concept involves the integration of visual, auditory, and tactile feedback with motor skills to produce smooth and efficient movements. For example, executing a complex dance routine requires precise coordination between limbs and timing with music, showcasing how various body parts must work in harmony with sensory inputs.

Successful coordination is crucial for various sports and physical activities, as it enables individuals to perform skills such as catching a ball, dancing, or executing gymnastic routines. These activities rely on the seamless integration of physical movements and sensory perceptions, which helps improve overall athletic performance.

The other options do not encompass the full definition of coordination. Performing movements slowly does not necessarily reflect the efficiency or effectiveness of coordination. Executing a skill with minimal effort is more about strength and energy management than coordination itself. Maintaining balance in a static position relates more to stability and balance rather than coordination of multiple body parts and sensory integration. Thus, the emphasis on using senses and body parts together clearly defines the essence of coordination in skill-related fitness.