What is dynamic stretching beneficial for?

Dynamic stretching is beneficial for preparing muscles for action using momentum. This type of stretching involves controlled movements that gently take your body through its range of motion, often mimicking the activity that will be performed. It effectively increases blood flow to the muscles, improves flexibility, and enhances overall performance during physical activities.

As this practice engages muscles and joints in a dynamic manner, it activates the neuromuscular system, preparing the body for more intense activity or exercise. Unlike static stretching, which involves holding a stretch for a period of time, dynamic stretching incorporates movements that gradually increase in reach and speed. This makes it particularly useful as part of a warm-up routine before sports or fitness sessions, ensuring that the body is ready for the demands of the upcoming activity.