What does body rolling primarily involve?

Body rolling primarily involves manipulating the shape and movement of the body in a way that allows it to revolve around its mass. This technique emphasizes fluidity and control, enabling participants to connect with their body's movements dynamically and rhythmically.

Engaging in body rolling allows individuals to develop better body awareness and coordination, as they learn to balance and shift their weight effectively. The practice can enhance flexibility and mobility by encouraging the body's natural range of motion. This makes option B the most accurate representation of what body rolling entails. The focus on the body’s shape and the concept of revolving mass highlights the essence of fluid movement central to this practice, making it a vital aspect of various fitness and dance disciplines.