What best describes the action of hopping?

Hopping is best defined as taking off from one foot and landing on the same foot. This action involves a single leg push-off and requires balance and coordination, as the individual must stabilize themselves on the landing foot after the leap. The mechanics of hopping include both the take-off phase, where power is generated through the leg muscles, and the landing phase, where control is essential to maintain balance and prevent falls.

While the other descriptions involve movement patterns related to jumping or coordinating movements, they do not accurately encapsulate the specific action of hopping that emphasizes the use of one foot both for takeoff and landing. Hopping is a fundamental movement that can be observed in various physical activities and sports, highlighting its importance in developing strength and agility.