What are the two main groups of motor skills?

The two main groups of motor skills are gross motor skills and fine motor skills. Gross motor skills involve the use of large muscle groups to perform movements that require a significant degree of coordination and balance. These skills include activities such as walking, running, jumping, and other physical activities that engage the whole body. On the other hand, fine motor skills involve the use of smaller muscle groups, which are necessary for precise movements. These skills include hand-eye coordination tasks such as writing, buttoning clothing, or manipulating small objects.

Understanding the distinction between these two categories is crucial for assessing physical development and designing appropriate physical education programs. Each group plays a significant role in overall motor skill development, and recognizing their differences allows educators and health professionals to support individuals in enhancing their physical abilities effectively.