According to the FITT principle, how often should one perform flexibility exercises?

The FITT principle—Frequency, Intensity, Time, and Type—provides a guideline for developing an effective exercise program. When it comes to flexibility exercises, the recommendation of performing these activities daily is strongly supported by research and fitness guidelines.

Daily stretching is beneficial because it can improve muscle elasticity, joint mobility, and overall range of motion. Additionally, regular flexibility training can help to prevent injuries, reduce muscle soreness after workouts, and enhance overall performance in physical activities. By incorporating flexibility exercises into one's daily routine, individuals can maintain and improve their physical capabilities, which contributes to better overall health and functional movement.

While some sources may suggest a minimum of 2-3 times a week for flexibility exercises, aiming for daily practice offers the most comprehensive benefits and is ideal for enhancing flexibility over time. Thus, the emphasis on daily engagement underscores the importance of making stretching a regular component of a fitness regimen.